PMS Relief Blueprint: A 21-Day Hormone-Friendly Routine to Reduce Bloating, Mood Swings & Cravings

Hey sis… I know.

The stress.
The bloating.
The mood swings.
That feeling of “why does my body do this every single month?”

Some days before your period you’re trying your best — but everything feels heavier:

• your jeans feel tight
• your emotions feel close to the surface
• your energy disappears
• little things irritate you more than they should

And then you feel guilty for feeling this way.

I’ve been there.
That’s why I created the PMS Relief Blueprint.

Not as another “fix yourself” plan — but as support for the days your body needs it most.

🌿 This guide supports you with:

Natural menstrual support for women who feel overwhelmed before their period.
A gentle hormone-friendly routine that focuses on balance, not restriction.
A cycle wellness routine designed to calm bloating, moods, and nervous system stress.

This blueprint blends natural menstrual support, hormone balance habits, and a realistic cycle wellness routine you can return to every month — even when life is busy.

🌿 WHAT THIS BLUEPRINT DOES (IN REAL LIFE)

This 21-day plan helps you:

• feel calmer before your period
• reduce bloating and digestive discomfort
• soften mood swings
• steady cravings
• feel more in control of your body again

No extreme diets.
No pushing through exhaustion.
No pretending PMS isn’t real.

Just gentle daily routines that actually fit real life.

✨ WHAT’S INSIDE

🌸 A 21-DAY DAILY GUIDE

Each day includes:

• A short morning reset (5–12 minutes)
• PMS-friendly food guidance & simple meal ideas
• A 10-minute movement or breathing routine
• A calming evening wind-down
• One tiny micro-habit that doesn’t feel overwhelming

🎥 GUIDED VIDEO SUPPORT INCLUDED

Some days include guided videos to walk you through movement or breathing — perfect for days when your brain feels foggy and you just want to follow along.

🥗 FOOD THAT SUPPORTS PMS (WITHOUT RESTRICTION)

• 7-day sample meal plan
• Quick anti-bloat recipes
• Simple grocery list
• No calorie counting
• No food guilt

Just learning what makes PMS feel lighter for your body.

📝 PRINTABLE CHECKLISTS

• Weekly habit checklist
• Symptom awareness pages
• Space to notice patterns, not judge yourself

💛 THIS IS FOR YOU IF…

• PMS affects your mood, digestion, or energy
• You feel like your cycle controls your month
• You’re tired of just “pushing through”
• You want something gentle but effective
• You want to feel supported, not overwhelmed

🚫 NOT MEDICAL TREATMENT

This is lifestyle support, not medical advice.
If symptoms are severe or worsening, professional care is important.

🤍 ONE LAST THING, SIS

Your body isn’t broken.
You’re not dramatic.
And you’re not alone in this.

You just need the right kind of support — and that’s exactly what this blueprint gives.

👉 START HERE

✨ Download instantly and begin your 21-day PMS relief journey today.

You’re on the right track — this is exactly the value-anchoring moment 💗
Here’s polished, believable pricing justification copy you can paste right under your intro or before the CTA.

💸 Why this is worth it

Programs and blueprints like this typically cost $47–$97 — especially when they include structured routines, lifestyle guidance, and emotional support for PMS.

But I wanted this to be accessible, not overwhelming or exclusive.

This isn’t a one-time fix.
It’s a repeatable 21-day routine you can return to every cycle — meaning the value compounds month after month.

Instead of paying for:
• multiple supplements you’re unsure about
• appointments that rush you
• plans that feel too rigid to follow

You get a calm, supportive blueprint you can use again and again — at a fraction of the cost.